Pilates to relax your neck and shoulders

Learn Pilates exercises and other techniques to help you look after and release tension in your neck and shoulders, and improve your posture.

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Woman in Pilate studio on hands and knees, with hands on a Spring Movement Mini Balance Board.

Workshop details

Date and time: TBC

Register and pay by: TBC

Cost: $70

Location: ​ TBC

Presenter: Tania Huddart

List of Services

    Who this workshop’s for

    Individuals, health professionals, movement therapists and bodyworkers.

    What you'll learn

    Use visualisation techniques and simple exercises for your neck, shoulders and face to:

    • help release tension from your upper body
    • strengthen your abdominals.

    What’s provided, what to bring

    • Tuition and workshop manual are provided.
    • Bring comfortable clothing, pen and paper.

    Book now

    Places are limited and sadly we do not accept late registrations.


    Read our workshop cancellation policy


    Contact us if you have any questions or need more information about a workshop.


    Book now

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    My instinct that this workshop was going to be great meant the 'expectation' bar was set rather high. So pleased to be able to really say yes, expectation well met, a pleasant surprise.
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