Help your body breathe better
Learn how to relax and release tension from your body to help improve your breathing.
Workshop details
Date and time: TBC
Register and pay by: TBC
Cost: $70
Location: TBC
Presenter:
Tania Huddart
List of Services
Who this workshop’s for
- Anyone interested in improving the way they breathe.
- Pilates and yoga teachers, movement therapists and bodyworkers also welcome.
What you'll learn
- Learn how to release tension from your neck, shoulders and face to improve your breathing.
- Understand how your abdominals, pelvic floor muscles and diaphragm work together to improve your trunk stability, flexibility and how you breathe.
- Learn why standing up straight and pulling your shoulders back may not improve your posture and may also make it harder to breathe.
- Explore how your ribs move when you breathe.
- Learn a variety of exercises to help you breathe better.
What’s provided, what to bring
- Tuition and workshop manual are provided.
- Bring comfortable clothing, pen and paper.
Book now
Places are limited and sadly we do not accept late registrations.
Read our workshop cancellation policy
Contact us if you have any questions or need more information about a workshop.
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Tania uses a variety of teaching techniques and is always open to providing additional information. I appreciated all the opportunities she provided throughout the workshop.
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